Before the demands of the world begin-get focused, energized and clear your mind.
Now that is how to start the day!
Tuesdays and Thursdays at Yoga Mountain Studio in Fairfax 6:30am-7:30am
Yoga at the Log Cabin is a balanced yin/yang yoga class for all levels
Every Tuesday and Thursday evening. 6pm-7pm
San Anselmo’s Memorial Park (near Red Hill Shopping Center)
Partner Yoga Event!
Saturday May 18th 2:00-4:30pm at Yoga Mountain Studio in Fairfax
Bring a friend or find one there, all levels welcome!
Sarah is Marin County’s local community ambassador for the Half the Sky Movement.
We raise money and awareness for the branch of this huge movement that saves and rehabilitates little girls from sex slavery known as the Somaly Mam Foundation.
Sarah is the founder of Miracle Girls!
A new program for girls ages 9-12 where we use yoga, art, adventure, self-love and sisterhood to help these bright girls discover how miraculous they are. To sign up for the Miracle Girls mailing list click image of the Miracle Girls above.
Look as beautiful as you feel. Sarah takes a new approach to the world of beauty, self-love.
Contact Sarah to make your appointment.
Connect with Sarah at: firstname.lastname@example.org
teaching Self-Love through yoga
Mentally, physically, spiritually
Yoga classes from Sarah are a Strong~Slow~Flow each with a different lesson focus.
Before I found yoga, fear ran my life. My body reacted to that fear with panic attacks, depression, headaches, stomach aches, insomnia and more.
I didn’t have enough love or respect for myself to take care of me. Too often my thoughts and actions towards myself and others were from a place of anger and impatience.
I looked to my ego for guidance, and nothing felt right.
In 2005 I began my path of a yogic lifestyle which taught me how to first love myself to truly extend love to others. Yoga taught me to turn to my inner guidance system rather than my ego, which shifted everything from fear and dis-ease to love and light.
It was this love-based guidance that lead me to become a teacher of this practice.
My classes and special events are based out of Marin County. My hope is that I will meet you along your path and offer space for healing, joy and breaking away the barriers so your inner guide can help you offer your true Self.