Hike 2 Yoga for Tween and Teen Girls
In Deer Park in Fairfax (meet us by the bathrooms)
Sarah is founder and director of Miracle Girls a cornerstone for our community’s tween and teen girls.
We use yoga, art, nature, sisterhood and self-love to help these girls discover how miraculous they are.
We have events 10 months a year, Summer Camp, book clubs, volunteering opportunities and more.
To learn more about Miracle Girls visit www.miraclegirlsunite.com
Tuesdays and Thursdays
Sunrise Yoga (Adults, Teens and Tweens Welcome)
Level 2/3 Yoga for Adults
Sarah is Marin County’s local community ambassador for the
Half the Sky Movement.
We raise money and awareness for the branch of this huge movement that saves and rehabilitates
little girls from sex slavery known as the Somaly Mam Foundation.
Connect with Sarah at: email@example.com
teaching Self-Love to adults and teen & tween girls
Yoga classes from Sarah are a blend of Vinyasa Flow, yin yoga and restorative yoga; each with a different lesson focus.
Before I found yoga, fear ran my life. My body reacted to that fear with panic attacks, depression, headaches, stomach aches, insomnia and more.
I didn’t have enough love or respect for myself to take care of me. Too often my thoughts and actions towards myself and others were from a place of anger and impatience.
I looked to my ego for guidance, and nothing felt right.
In 2005 I began my path of a yogic lifestyle which taught me how to first love myself to truly extend love to others. Yoga taught me to turn to my inner guidance system rather than my ego, which shifted everything from fear and dis-ease to love and light.
It was this love-based guidance that lead me to become a teacher of this practice.
My classes and special events are based out of Marin County. My hope is that I will meet you along your path and offer space for healing, joy and breaking away the barriers so your inner guide can help you offer your true Self.